Kelli Falconberry, Author at Aster Springs

Kelli Falconberry

Line drawing of a woman sitting with a cup of coffee.

From Despair to Hope: Victoria’s Journey to Healing at Aster Springs

Victoria’s life was unmanageable before entering Aster Springs and falling apart in every aspect. She had been in treatment before, but this last relapse left her empty. Emotionally, she was a shell of a person, unable to feel joy or excitement and stuck in a dark pit of despair. Her relationships were suffering, and many […]

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Woman in a grey sweater hugging her knees to herself and looking anxious.

Tips to Ease Anxiety About Eating Disorder Treatment

Eating disorder treatment is meant to help us recover and improve our physical and mental well-being. But how can we do that when our anxiety about the process gets in the way? That terrible feeling of dread and uncertainty is a huge distraction and can interfere with the recovery process, but there are ways to

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Man sits at a table looking at a small plate of salad looking hesitant to eat.

Can You Develop ARFID After Childhood?

Picky eating is common among children and isn’t necessarily a red flag for an eating disorder on its own. However, extreme picky eating that persists throughout late childhood, adolescence, or adulthood is a sign of a more serious issue. Symptoms may look similar to those of anorexia but without a strong desire to change their

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Woman with hand on her head looking stressed.

How to Reduce Your Risk of Stress-Induced Relapses

One of the biggest obstacles in treating eating disorders is relapse. Stress-induced relapse occurs when your stress levels are too high to maintain your recovery, and you resort to past eating disorder behaviors and routines that made you feel better, giving you a sense of control. Understanding what stress-induced relapse is, how it affects those

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Dietician going over a plan with a client.

Can a Dietitian Help with Eating Disorders? Exploring the Benefits of Professional Guidance

Dealing with an eating disorder on your own can be very overwhelming. If you’re trying to take steps toward recovery and restoring nutrition, knowing where to start and how to proceed when it comes to meals can be challenging. In this case, a dietitian can help. A dietitian’s recommendations and guidelines are critical components of

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Woman sitting and thinking.

Can Previous Trauma Lead to ARFID?

Avoidant/Restrictive Food Intake Disorder (ARFID) is an eating disorder characterized by avoidance of certain foods or food groups. One of the lesser-known eating disorders, ARFID has become more pronounced over time as a recent diagnosis, and causes, effects, and effective recovery solutions are slowly emerging as more medical research is collected. One of the most

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