Dialectical Behavior Therapy (DBT) | Aster Springs

Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy (DBT) is a skills-based type of cognitive behavioral therapy (CBT). The primary goals of DBT include helping people regulate their emotions, have more successful interpersonal relationships, increase their distress tolerance, and be more mindful of their thoughts, feelings, and environment.

Though it was designed to treat borderline personality disorder (BPD), DBT is also effective in treating substance abuse as well as a variety of mental health disorders, including eating disorders.

Dialectical Behavior Therapy (DBT) Components

Treatment In Stages

At Aster Springs, there are four stages of DBT treatment. What happens during each stage depends on each client’s behaviors. There’s not a set time frame for each stage so that each client can progress at their own pace with therapists providing provide support during each stage.

Skills Training

Learning skills and how to apply them in everyday situations is a vital component of our DBT program. Most of the skills training occur in a class-like group setting, during which clients have homework every week to practice the skills in real life.

If you’d like to learn more about DBT or our other treatment offerings, the compassionate team at Aster Springs is here to help. Call us at (804) 415-7603 or complete our contact form.